I was planning a 3 week break after Australian Masters, but it was such a nice day and the body felt good, so I went down to the local track for a tempo session of 2 * 10 * 100m. The ones I timed were all around 16.2 – 17.1 seconds. The grass was in much better condition than a couple of months ago, so I even did the second set in bare feet.

It felt good so I will likely do another tempo session this Sunday and start the sprint work next week.