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Tag: training journal (Page 2 of 5)

Training Dec 12 – 18, 2022

Week 7 – Summary.

  • Another full week of training, 3rd in a row. Easier week planned for next week.
  • Except for speed endurance and some technical elements I feel back to where I was last season.

Resting HR (week avg): 54

Weight: 90.0 kg (-0.5).

Sleep: > 6.5 hours on 5 of 7 nights

Track sessions: 5 / 5

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Training Nov 28 – Dec 4, 2022

Week 5 – Summary.

  • First week of full training for the new season.
  • Big emphasis on diet. Cut the added sugars (flavoured milk, muesli bars, cake) and bread. Big first week change. There goes the water weight.

Resting HR (week avg): 58

Weight: 91.5 kg (-2.5).

Sleep: > 6.5 hours on 1 of 7 nights

Track sessions: 5 / 5

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Training April 25 – May 1, 2022

Week 35 – Summary.

  • Occasional pain in left Achilles. Stayed away from running on the track all week with alternate sessions that did not stress it plus some rehab.
  • Ongoing tightness in right glute.

Resting HR (week avg): 53

Weight: 89.0 kg (-0.5)

Sleep: > 6.5 hours on 2 of 7 nights

Track sessions: 0 / 5

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Training April 18 – 24, 2022

Week 34 – Summary.

  • Feeling the effects of training and runs on synthetic. Alternative grass track still very soft in places so need to look at modifications / alternatives
  • Positive of much better sleep week.

Resting HR (week avg): 52

Weight: 89.5 kg (-0.5)

Sleep: > 6.5 hours on 5 of 7 nights

Track sessions: 3 / 5

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Training April 4 – 10, 2022

Week 32 – Summary.

  • Rest, recovery and getting ready for the next training block
  • I have a training plan focussed on the 200 & 400m with competition at the Oceania Masters Challenge in Mackay to be held early June 9 – 11

Resting HR (week avg): 56

Weight: 91.0 kg (+1.0)

Sleep: > 6.5 hours on 3 of 7 nights

Track sessions: 1 / 0

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Training March 28 – April 3, 2022

Week 31 – Summary.

  • Very successful meet at Australian Masters in Brisbane. First time I have won all 4 sprints in a single nationals plus 2 Australian records and 2 Championship records

Resting HR (week avg): 55

Weight: 90.0 kg (+0.0)

Sleep: > 6.5 hours on 1 of 7 nights

Track sessions: 5 / 5

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