Week 17 – Summary.
- Recovery has hit a roadblock.
Resting HR (week avg): 56
Weight: 90.0 kg (+0)
Sleep: > 6.5 hours on 3 of 7 nights
Track sessions: 1 / 5
December 20 (Monday)
No training. Shovelled 1.5 tons of pebbles.
December 21
Mingara. Achilles ok in slow warm up but as soon as I tried to go a little quicker (70%) it was painful. Immediately stopped the session.
December 22
No training. Sore in the morning and when walking.
December 23
Sore in the morning. Not as bad as the day before when walking.
December 24
No training
December 25
No training
December 26
No training