Week 36 – Summary.
- Still off track with ongoing tightness in right glute.
Resting HR (week avg): 53
Weight: 88.0 kg (-1.0)
Sleep: > 6.5 hours on 5 of 7 nights
Track sessions: 0 / 5
Continue readingRandom writings on running, software & product development, business and anything else
Running track is my sporting passion, but 1 lap around (400m) is far enough for me.
Resting HR (week avg): 53
Weight: 88.0 kg (-1.0)
Sleep: > 6.5 hours on 5 of 7 nights
Track sessions: 0 / 5
Continue readingResting HR (week avg): 53
Weight: 89.0 kg (-0.5)
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 0 / 5
Continue readingResting HR (week avg): 52
Weight: 89.5 kg (-0.5)
Sleep: > 6.5 hours on 5 of 7 nights
Track sessions: 3 / 5
Continue readingResting HR (week avg): 53
Weight: 90.0 kg (-1.0)
Sleep: > 6.5 hours on 1 of 7 nights
Track sessions: 4 / 5
Continue readingResting HR (week avg): 56
Weight: 91.0 kg (+1.0)
Sleep: > 6.5 hours on 3 of 7 nights
Track sessions: 1 / 0
Continue readingNow that the Australian Masters Championships has concluded, that is the end of the 2021/22 season. Back in September I set out my aims as:
With the exception of the 400s I managed to achieve these aims.
So what went well?
What didn’t go so well?
What is next?
A week of rest and recovery and push on for another couple of months while the body is going well.
Resting HR (week avg): 55
Weight: 90.0 kg (+0.0)
Sleep: > 6.5 hours on 1 of 7 nights
Track sessions: 5 / 5
Continue readingResting HR (week avg): 56
Weight: 90.0 kg (-0.5)
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 4 / 5
Continue readingResting HR (week avg): 55
Weight: 90.5 kg (+0.0)
Sleep: > 6.5 hours on 0 of 7 nights
Track sessions: 4 / 5
Continue readingResting HR (week avg): 54
Weight: 90.5 kg (+0.5)
Sleep: > 6.5 hours on 1 of 7 nights
Track sessions: 3 / 5
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