Starting September with minimal fitness, sporadic training and a number of kilograms over racing weight.
Training will be at Adcock Park. It is a grass track and only in fair condition. Line markings are becoming faint, is being used by a number of training groups and uneven in places.
- 90% nights > 6.5 hours sleep
- 80% of training sessions
- Consistent training. Get back into the habit rather than killer sessions
- Clean up eating
Th: Easier day. Hills, stairs or strength endurance.
Body weight exercises on speed days
Core workout on non speed days. Start simple and once consistent, increase intensity and variability.
Started at 90 kg. Aim 88 kg.