Starting September with minimal fitness, sporadic training and a number of kilograms over racing weight.

Training will be at Adcock Park. It is a grass track and only in fair condition. Line markings are becoming faint, is being used by a number of training groups and uneven in places.

Aims

Outcome Goal

  • 90% nights > 6.5 hours sleep
  • 80% of training sessions

Performance Goal

  • N/A

Process Goals

  1. Consistent training. Get back into the habit rather than killer sessions
  2. Clean up eating

Running Plan

Tu: Acceleration

We: Tempo

Th: Easier day. Hills, stairs or strength endurance.

Sa: Acceleration

Sun: Tempo

Strength

Body weight exercises on speed days

Core workout on non speed days. Start simple and once consistent, increase intensity and variability.

Weight

Started at 90 kg. Aim 88 kg.