Week 15 – Summary.
- No competition for the moment. Unsure how long. Saves me a trip to Canberra chasing the 60m record.
Resting HR (week avg): 54
Weight: 89.5 kg (+0.5)
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 1 / 5
December 6
Physio appointment. Injury is not too bad and is in the upper middle of the Achilles. Given a set of rehab exercises.
- Isometric (static) Achilles Holds- Single Leg
- Calf Raises- Double Leg- Straight Knee
- Single leg balance
December 7
Rehab exercises done 3 times in the day. Pushed to 60 seconds for hold in 2nd and 3rd times.
December 8
I’m a bit sore this morning. Probably pushed a bit hard. Drop back the hold times and only done twice today.
December 9
Exercises done 3 times. Hold at 45s.
December 10
Exercises done just once in morning. Hold at 45s.
December 11
Tempo runs at Adcock. Only at 50-60%. 4 * 100. Some discomfort in the Achilles.
Exercises done 2 times. Hold at 45s.
December 12
Rehab exercises in morning and evening. Holds at 60s.