Week 12 – Summary.
- Rego done so I can actually compete
- Sleep better this week
- Work messed with training this week
Resting HR (week avg): 53
Weight: 90.0 kg (+0)
Sleep: > 6.5 hours on 3 of 7 nights
Track sessions: 2 / 5
November 15 (Monday)
Track rest day.
November 16
Acceleration at Mingara. 6 * block starts (working on getting right positioning); 30m, 2 * 40, 2 * 50 with first build up of about 12m.
November 17
Didn’t make it to track for tempo 😔
November 18
Didn’t make it to track 😔. Would have been a light session.
November 19
Rest day
November 20
Speed at Mingara. 3 * block starts (working on positioning); 4 * 30m acceleration of 2 step roll in (up tall and arms); 2 * 2 * in-out 20-20-20m; 100m rhythm run with 10m roll in.
November 21
Rained Out. Left ankle is a little stiff and sore.