Week 6 – Summary.

  • Struggling to get to sessions or doing alternative workout
  • Weight on scales going wrong way

Resting HR (week avg): 54

Weight: 89.5 kg (+0.5)

Sleep: > 6.5 hours on 1 of 7 nights

Track sessions: 3 / 5

October 4

Track rest day.

October 5

Sprints at Adcock. Strong crosswind. 5 * 20m every 1:45; 4 * 30m every 2:00. All done from push up position. Lacked spark. Some of the runs very sloppy. 3 * med ball and push up (12, 12, 18) circuit.

October 6

😔

October 7

😔

October 8

Track rest day

October 9

Sprints at Adcock. 4 * flying 10, 4 * flying 20m. Struggled to find a good position on 2nd set. 3 * med ball and push up (12, 12, 6) circuit.

October 10

Tempo at Adcock. 10 * 100. Beeps at 18 s and 35s.