Week 30 – Summary.
- Almost ready for Australian Masters in Brisbane.
Resting HR (week avg): 56
Weight: 90.0 kg (-0.5)
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 4 / 5
Feeling fatigue from the recent racing and travelling.
Adcock. Track still very soft. Warm up plus 3 * med ball (3kg) and push ups circuit (10, 10, 15).
4 * block starts
2 * 120m with 12 min rest. Both runs felt really good.
3 * block starts. Execution of steps is becoming more automatic.
60m. 7.83. Treated it as a 30m block start and cruised. Did not execute all the steps I had been working on in the solo start where I have control of when I start.
50m. 6.58. Again more as start practice but pushed for further while staying a little controlled.
Adcock. More rain and the ground is very soft.
Tempo. 8 * 100.