Week 30 – Summary.

  • Almost ready for Australian Masters in Brisbane.

Resting HR (week avg): 56

Weight: 90.0 kg (-0.5)

Sleep: > 6.5 hours on 2 of 7 nights

Track sessions: 4 / 5

March 21

Rest day

March 22

Feeling fatigue from the recent racing and travelling.

Adcock. Track still very soft. Warm up plus 3 * med ball (3kg) and push ups circuit (10, 10, 15).

March 23

Rest

March 24

Mingara.

4 * block starts

2 * 120m with 12 min rest. Both runs felt really good.

March 25

Rest day

March 26

Mingara.

3 * block starts. Execution of steps is becoming more automatic.

60m. 7.83. Treated it as a 30m block start and cruised. Did not execute all the steps I had been working on in the solo start where I have control of when I start.

50m. 6.58. Again more as start practice but pushed for further while staying a little controlled.

March 27

Adcock. More rain and the ground is very soft.

Tempo. 8 * 100.