Week 30 – Summary.
- Almost ready for Australian Masters in Brisbane.
Resting HR (week avg): 56
Weight: 90.0 kg (-0.5)
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 4 / 5
Continue readingTag: training journal (Page 3 of 5)
Week 29 – Summary.
- A week of good competition and plenty of travelling. Time to freshen up for AMA Champs in Brisbane
- Good to go to other cities and catch up with other runners I had no seen in a while and meet some new. Talk training, tracks, shoes and not so young bodies.
- Ran 1 and witnessed 2 national masters records.
Resting HR (week avg): 55
Weight: 90.5 kg (+0.0)
Sleep: > 6.5 hours on 0 of 7 nights
Track sessions: 4 / 5
Continue readingWeek 28 – Summary.
- Rain still impacting track training and not doing alternative work. Less of an issue with meet on weekend
Resting HR (week avg): 54
Weight: 90.5 kg (+0.5)
Sleep: > 6.5 hours on 1 of 7 nights
Track sessions: 3 / 5
Continue readingWeek 27 – Summary.
- Rain playing havoc with track training. Laziness messing with doing alternative work outs
Resting HR (week avg): 54
Weight: 90.0 kg (+0.0)
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 2 / 5
Continue readingWeek 26 – Summary.
- COVID enforced rest
Resting HR (week avg): 54
Weight: 90.0 kg (+0.0)
Sleep: > 6.5 hours on 0 of 7 nights
Track sessions: 0 / 5
Continue readingWeek 25 – Summary.
- Bloody COVID
Resting HR (week avg): 53
Weight: 90.0 kg (+0.5)
Sleep: > 6.5 hours on 3 of 7 nights
Track sessions: 4 / 5
Continue readingWeek 24 – Summary.
- Missed some training days.
- Disappointed with the 100m on Saturday
Resting HR (week avg): 52
Weight: 89.5 kg (-0.5)
Sleep: > 6.5 hours on 3 of 7 nights
Track sessions: 3 / 5
Continue readingWeek 23 – Summary.
- Solid week of training with days either hot or wet
- Entries have opened for WMA 2022 in Finland. It might happen
- Planning to compete at Illawong (100, 200) this coming Saturday.
Resting HR (week avg): 54
Weight: 90.0 kg (-0.5)
Sleep: > 6.5 hours on 1 of 7 nights
Track sessions: 4 / 5
Continue readingWeek 22 – Summary.
- Solid week of training. Flat by end of week
- Shocking week with eating & sleeping. Birthday parties, delayed NYE catch up and long drives.
Resting HR (week avg): 55
Weight: 90.5 kg (+0.5)
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 5 / 5
Continue readingWeek 21 – Summary.
- Achieved 2 of the 3 NSW Country record goals (100 & 200). 6 weeks ago I would have been disappointed with the times but given the interrupted preparation to finish the weekend with no aggravation is very good feeling.
- Time to kick the training back into gear
Resting HR (week avg): 54
Weight: 90.0 kg (+1.0)
Sleep: > 6.5 hours on 3 of 7 nights
Track sessions: 4 / 5
Continue reading