Week 20 – Summary.
- Back on synthetic but not yet in spikes.
- Have entered for NSW Country Champs next weekend
Resting HR (week avg): 55
Weight: 89.0 kg (+0)
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 4 / 5
Continue readingTag: training journal (Page 4 of 5)
Week 19 – Summary.
- On track to get back on the track.
- It has easily been the most intense training week since the injury.
Resting HR (week avg): 56
Weight: 89.0 kg (-1.5)
Sleep: > 6.5 hours on 0 of 7 nights
Track sessions: 3 / 5
Continue readingWeek 18 – Summary.
- A new year with a cautious start.
Resting HR (week avg): 55
Weight: 90.5 kg (+0.5)
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 2 / 5
Continue readingWeek 17 – Summary.
- Recovery has hit a roadblock.
Resting HR (week avg): 56
Weight: 90.0 kg (+0)
Sleep: > 6.5 hours on 3 of 7 nights
Track sessions: 1 / 5
Continue readingWeek 16 – Summary.
- Recovery progressing ok. Walking fine line of not pushing too hard. Some soreness has ended sessions early.
- Skipped a couple of workouts as getting plenty of physical work from removing an old deck.
Resting HR (week avg): 55
Weight: 90.0 kg (+0.5)
Sleep: > 6.5 hours on 3 of 7 nights
Track sessions: 4 / 5
Continue readingWeek 15 – Summary.
- No competition for the moment. Unsure how long. Saves me a trip to Canberra chasing the 60m record.
Resting HR (week avg): 54
Weight: 89.5 kg (+0.5)
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 1 / 5
Continue readingWeek 14 – Summary.
- A week can start out so good but not finish so well.
Resting HR (week avg): 53
Weight: 89.0 kg (-0.5)
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 3 / 5
Continue readingWeek 13 – Summary.
- Real racing is good.
- 1 Australian record goal achieved
Resting HR (week avg): 52
Weight: 89.5 kg (-0.5)
Sleep: > 6.5 hours on 3 of 7 nights
Track sessions: 3 / 5
Continue readingWeek 12 – Summary.
- Rego done so I can actually compete
- Sleep better this week
- Work messed with training this week
Resting HR (week avg): 53
Weight: 90.0 kg (+0)
Sleep: > 6.5 hours on 3 of 7 nights
Track sessions: 2 / 5
Continue readingWeek 11 – Summary.
- Started doing sprints sessions at Mingara with LWL squad
Resting HR (week avg): 53
Weight: 90.0 kg (+0)
Sleep: > 6.5 hours on 1 of 7 nights
Track sessions: 4 / 5
Continue reading